The next essential step is to empower
2019年11月20日 就職・転職As related to Mudra-Vidya, or the "Science of Mudras," what sort of unfoldment or empowerment do the hands require? What sort of preparation is necessary for the successful performance of mudras?
First of all it would be helpful to massage the hands often so that they would be flexible enough to assume the positions of the mudras. Most of the mudras are easy to do; some, however, may require isometric exercises of the hands as a preparation. Flex your hands often--bend it, contract/relax it, stretch the fingers, and massage them. This would create a greater flexibility in the hands and would be conducive to a better performance of the mudras and enhance the circulation of blood. Massage of the hands after mudra practices is also suggested to help circulation of the blood and remove stiffness.
Those with short, stubby hands may have some problems doing certain mudras, unlike individuals with long slender fingers that palmistry identify as "philosophical" and "psychic." However, subjects with short fingers normally are not the type that would be interested in yoga, spiritual training, or mudras; logically speaking, as the person reading this series of articles is intent in developing spirituality, they should not encounter any obstacle practicing the mudras or executing the forms.
The next essential step is to empower the hands to increase the sensitivity, activity and size of the hand/finger chakras. This may be done through such exercises as the focused attention upon the palm of the hands and the fingertips. This particular exercise enlarges the hand chakras so that there may be a greater stream of energies flowing bi-directionally according to need. To carry-out this exercise follow these steps:
1) Focus upon each fingertip for about a minute each. Feel them tingling and vibrating. Begin with one hand and then move on to the other.
2) Now concentrate upon the palm of either hand for about 3 minutes and then move on to the palm of the other hand. Feel as though a flower were blossoming in your palms.trigger spray Suppliers--https://www.slsprayer.com/product/trigger-sprayer/
First of all it would be helpful to massage the hands often so that they would be flexible enough to assume the positions of the mudras. Most of the mudras are easy to do; some, however, may require isometric exercises of the hands as a preparation. Flex your hands often--bend it, contract/relax it, stretch the fingers, and massage them. This would create a greater flexibility in the hands and would be conducive to a better performance of the mudras and enhance the circulation of blood. Massage of the hands after mudra practices is also suggested to help circulation of the blood and remove stiffness.
Those with short, stubby hands may have some problems doing certain mudras, unlike individuals with long slender fingers that palmistry identify as "philosophical" and "psychic." However, subjects with short fingers normally are not the type that would be interested in yoga, spiritual training, or mudras; logically speaking, as the person reading this series of articles is intent in developing spirituality, they should not encounter any obstacle practicing the mudras or executing the forms.
The next essential step is to empower the hands to increase the sensitivity, activity and size of the hand/finger chakras. This may be done through such exercises as the focused attention upon the palm of the hands and the fingertips. This particular exercise enlarges the hand chakras so that there may be a greater stream of energies flowing bi-directionally according to need. To carry-out this exercise follow these steps:
1) Focus upon each fingertip for about a minute each. Feel them tingling and vibrating. Begin with one hand and then move on to the other.
2) Now concentrate upon the palm of either hand for about 3 minutes and then move on to the palm of the other hand. Feel as though a flower were blossoming in your palms.trigger spray Suppliers--https://www.slsprayer.com/product/trigger-sprayer/
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